Our brains are incredibly complex instruments, capable of remarkable feats. However, they can also fall prey to destructive patterns of thinking known as cognitive distortions. These flaws in our logic can distort reality, leading to irrational beliefs and feelings. By identifying these common cognitive distortions, we can begin on the process of h… Read More

Aspiring mental health technicians who strive to provide evidence-based treatment approaches can consider specializing in Cognitive Behavioral Therapy (CBT). Obtaining CBT certification demonstrates a dedication to this effective therapeutic modality. The journey to becoming a certified CBT therapist involves several phases, including acquiring the… Read More